2 Easy Healthy Breakfast Ideas: Just Try it And You Will See !!
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| Healthy Breakfast food |
2 Easy Healthy Breakfast Ideas:
Try these two incredible and easy healthy breakfast of ideas. If you are enough to eat the same old monotonous, insulsa, meals for breakfast, deberías consider these 2 Revenue a shot. Are nutritional plan symmetrical, high in protein, fat healthy and are appropriate if you are according to the GAINS "lean" type of fasting intermittent. For those of you who do not know the intermittent fasting is a mode of life where you have two windows, a window to eat and a window of fasting. Truly has revolutionized the way in which a large number of professionals of the fitness (including me) to see the industry of fitness and nutrition. These two ideas of small healthy lunches Easy to reflect this revolutionary thought.
Horneados eggs in aguacate cups
Serves 1
Ingredients
• 1 Aguacate
• 2 eggs, beaten
• salt and pepper
• Coconut oil
• handful of chopped chives
• Chile flakes to your taste
-mixed vegetables
. Method 1. Precaliente the oven to 200 degrees.
2. Court the lawyer by half and remove the pit.
3. Use a spoon to empty a little more the lawyer - to make a space for the egg. Place the halves of lawyers in a box of oven or safe container for not ruede. You can cut a little of the Aguacate to give him a flat base to make them more stable. Cascar one egg in each half of lawyers. Sazone with salt and pepper and add a lesser Chile flakes.
4. Cook for 8 - 15 minutes depending on your well done te love the eggs.
5. Espolvorear with the chives and serve with salad green.
Special breakfast eggs
Serves 1
Ingredients
• 2 organic eggs, beaten
• a handful of frozen peas or expenses
• a handful of (7 or as well) Robust and juicy Tiger Shrimp
• Himalayan of the rock salt, freshly ground black pepper
• handful of coriander Picado
Coconut Oil •
Method
1. Heat a sartén with butter or coconut oil.
2. Add the beaten eggs and leave cooked as fighting.
3. Add peas and shrimp, salt and pepper to taste.
4. Mix everything well until the eggs are cooked.
5. Serve hot espolvoreado with coriander.
I hope that give you these two orders. Are high in protein and fat healthy and are a great addendum to all prescription list and show them that easy ideas for revenue in good health can be taken with a minimum of effort and the maximum of taste. Do not forget that if revenue elements or ingredients may not have or do not please thee, have no more to replace or adapt the recipe to adapt them to its needs.
Horneados eggs in aguacate cups
Serves 1
Ingredients
• 1 Aguacate
• 2 eggs, beaten
• salt and pepper
• Coconut oil
• handful of chopped chives
• Chile flakes to your taste
-mixed vegetables
. Method 1. Precaliente the oven to 200 degrees.
2. Court the lawyer by half and remove the pit.
3. Use a spoon to empty a little more the lawyer - to make a space for the egg. Place the halves of lawyers in a box of oven or safe container for not ruede. You can cut a little of the Aguacate to give him a flat base to make them more stable. Cascar one egg in each half of lawyers. Sazone with salt and pepper and add a lesser Chile flakes.
4. Cook for 8 - 15 minutes depending on your well done te love the eggs.
5. Espolvorear with the chives and serve with salad green.
Special breakfast eggs
Serves 1
Ingredients
• 2 organic eggs, beaten
• a handful of frozen peas or expenses
• a handful of (7 or as well) Robust and juicy Tiger Shrimp
• Himalayan of the rock salt, freshly ground black pepper
• handful of coriander Picado
Coconut Oil •
Method
1. Heat a sartén with butter or coconut oil.
2. Add the beaten eggs and leave cooked as fighting.
3. Add peas and shrimp, salt and pepper to taste.
4. Mix everything well until the eggs are cooked.
5. Serve hot espolvoreado with coriander.
I hope that give you these two orders. Are high in protein and fat healthy and are a great addendum to all prescription list and show them that easy ideas for revenue in good health can be taken with a minimum of effort and the maximum of taste. Do not forget that if revenue elements or ingredients may not have or do not please thee, have no more to replace or adapt the recipe to adapt them to its needs.
