Simple steps to avoid low blood sugar

IF you have ever pulses strong, cold sweats, and hands that can accompany fragile low blood sugar(alsocalled hypoglycemia), you know that scary feeling that you'll do anything to avoid in the future. In spite of low blood sugar is more common in people with diabetes, many people who do not have the disease also scary experience symptoms from time to time.

In fact, there are two types of hypoglycemia that can occur in people without diabetes: Sugar shortage in fasting blood, which may occur when you have gone without food for a long period of time, and hypoglycemia reactive, when He talked about the unpleasant symptoms 1-3 hours after eating

Avoid low blood sugar: 4 proven tips

Stop skipping meals. Darting out the door before you can grab breakfast or work through lunch may seem harmless enough, but doing so could leave your body on the operating empty,

setting you up for the sugar in their blood to the bottom. Fast food can even like a bunch of nuts and toast or orange cheese give blood boost.

The spread of meals and snacks throughout the day. Not only should you avoid skipping meals, but it's a good idea to not allow more than about 2.5-3 hours pass between eating times. For the best guarantee for keeping blood sugar under control, and make sure your meals and snacks containing protein, fat, and carbohydrates. Complex carbohydrates (especially fiber-rich sources), protein and fat and work together to create a gradual rise and stabilize the blood sugar. For example, a slice of toasted whole grain bread with peanut butter and apple for breakfast, and a handful of whole wheat biscuits spread with hummus snack to keep blood sugar from dipping during the morning. Having a donut and orange juice (high in sugars, and low in protein and fiber) for breakfast, and after it up with a snack mid-morning send blood sugar crashing long before lunch.

Reduce the high sugar in foods foods that are high in simple sugars, such as sweets, candy and soft drinks - and even fruit juice - can send blood sugar levels in a significant rise, then fall to the bottom, so that the symptoms of hypoglycemia. Try to avoid these foods, and if you plan to indulge in a bit of sugar, make sure you do not do it on an empty stomach, which can make it more likely that the percentage of sugar in the blood and decline.

Get plenty of regular exercise as well as being a real boon for your waistline, your heart, and regular, moderate exercise can help you get a handle on blood sugar. In fact, many studies show that regular exercise can help improve blood sugar control you have and reduce insulin resistance, a condition that can lead to diabetes over time. Despite the presence of hypoglycemia does not guarantee that you will develop diabetes later in life, it does not demonstrate a sensitivity to carbohydrates,

which could mean that you could face diabetes if you do not take control of the sugar in your blood now.

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You can have a drink cow's milk at a young age have cause diabetes in old age

You can have a drink cow's milk at a young age have cause diabetes in old age

You can have a drink cow's milk at a young age have cause diabetes in old age

Some researchers think that the consumption of cow's milk in the breastfeeding period may be called the body's immune reaction leading to diabetes (Type I). Emerged this theory after studies that children who have been diagnosed with diabetes, the first disease newly often unclear revealed to have high levels of antibodies for a particular type of protein found in cow's milk and it is called "whey protein cow's milk" . It looks like one of the proteins present in the beta cells.

You may not intestines of infants, especially in the first months of life analysis or digest some kinds of foods properly, including proteins. These large proteins pass undigested through the intestinal walls into the bloodstream. The body of such proteins, including the  invaders and produces antibodies to attack it. Organic chemical may get an error in the identification of betacells,
whereupon these antibodies to attack it because it is similar to the protein.

So far, it is revealed from research conducted: that babies who are fed cow's milk in the first three months of age, the likelihood of developing diabetes based on insulin injections and a half times greater time than other children. However, some research shows no link between cow's milk and the occurrence of the injury.

Scientists in response to stresses such contradictory findings on the need for further studies to verify the existence of a real link between cow's milk and diabetes (Type I) In order to prove unequivocally that it was feeding babies cow's milk combined with a real danger.

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Foods that help to cure diabetes

Food that deal with diabetic patients in Asia, Europe and the Middle East: the onion and garlic excellent drugs, and mushrooms in a European country to control the sugar in the blood, and these plants have a wonderful cure and, God willing, for patients with diabetes:

Cabbage, lettuce, turnips, juniper, fenugreek, coriander seeds, fish and notes that frustrates people with diabetes, but prohibits diabetic patients not to eat fish oil capsules only medical consultancy has proven nuisance in regulating glucose for some diabetics.

And plants also: balls, and is considered broccoli miracle blood sugar, it can also cauliflower regulate blood sugar, and help restore blood to the natural form, fenugreek seeds that have a wonderful ability and amazing in the treatment of many diseases and including diabetes especially if the ground, Cinnamon: help to provide the activity of insulin and thus reduce the doses taken industrially, in addition to the royal jelly, pollen, wheat germ oil, onions and garlic emulsion, foods that contain vitamin C, pomegranate peel.

* Natural herbs that address diabetes:

And herbs that have the ability to reduce blood sugar: black bean, fenugreek, time, to be the amount does not exceed a lentil twice a day, with jogging.

Mix work to reduce blood sugar, and increased activity:

-Cup of black bean soft.

-¼ Cup of soft time.

-kos Soft Custard.

Mix ingredients and put in a clean and airtight container, then placed in the refrigerator, and take them on an empty stomach medium spoon, in ½ cup water and onion emulsion taken after 5 minutes.

* Model diet program:

First: breakfast:

A loaf of bread, or 2 pieces of toast, boiled eggs, a tablespoon or (100 g) Bean, or Homs (30 g), white cheese or brick or Rob yogurt or green salad

Second: Lunch:

A loaf of bread, or rice or pasta, green salad, vegetables (except potatoes, peas), meat red without creamy, or birds, or fish, fruit and one fruit (apple, pear, guava, orange, tangerine, banana, peach, apricot, plum, a small piece of watermelon)

Third: dinner:

A loaf of bread, toast or two pieces, (30 g) cheese, or brick, or Rob yogurt, or a cup of milk, green salad, fruit (the fruit of one of the permissible)

Another model:

(1500 calories, 150 g carbohydrate)

First: Breakfast:

Fresh fruit juice (half a cup) - one egg or white _ cheese (30 grams), two slices of brown bread or one small loaf of brown bread - tea \ coffee (no milk Oskar).

Second, mid-morning and mid-afternoon:

Tomato juice or lemon or grapefruit - tea \ coffee (no milk or sugar) Crackers cream two-piece or a piece of one biscuit queasy.

Third: Lunch:

Meat - cooked chicken or fish (75 grams) authority and other vegetables authorized addressed freely - rice cooked tablespoon one filled - one small loaf of brown bread - brown bread slice ½ - ½ cup milk - fruit one pill

Fourthly Dinner:

Meats and the like (75 grams) - cooked vegetables (two tablespoons spongy bags filled with food - vegetable salad allowed to address them freely - Reggie one of brown bread - fruit one pill.

Fifth: bedtime:

½ cup milk

The authorized amount of oil for cooking

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About the possibility of fasting without a negative impact on his health

About the possibility of fasting without a negative impact on his health

,

Especially that the disease is closely president changes in the blood sugar level as a result of
eating or abstain from

Increasing numbers of victims of the disease, but recent scientific developments in treatment and provided them with a convenient means to improve their lives,

Not all diabetics suffer the same type and degree of health and complications of the disease,

Therefore, methods of treatment, which mainly aims to avoid a severe rise in blood sugar or decline vary,! ! !

In Ramadan doctors feared a drop in blood sugar levels and serious health complications,

During the extended hours of fasting between dawn to sunset private sun

When prolonged fasting period of up to around 15 hours at Ramadan solutions in the summer.

Diabetic with Ramadan

Diabetic with Ramadan

Low sugar and a height of:

Exposed diabetics during Ramadan to my case:

- The low level of blood sugar!

- A high level of blood sugar!

Which are directly influenced by intake of food and medicine and use it from his muscular effort,

And it repeated the case of low blood sugar to a patient occurring especially when its dependence on sugar:

/>

(Insulin) ~

In his treatment during fasting hours. It is more dangerous to his life from high blood sugar.

Diabetic with Ramadan

Diabetic with Ramadan

* And diagnosed case of low blood sugar when you see the health symptoms this way:

1 / Early symptoms:

A sweating, and feeling tingling in the lips, tongue, tremors and rapid heartbeat, sometimes complaining of a headache!

Then the patient complains troubled in the vision, and difficulty concentrating.

2 / late symptoms:

Indicators of confusion and change in the behavior of the patient,

Epileptic seizures may occur in children and hemiplegia in the elderly! They happening.

If the case of severe low blood sugar coma occur to the patient not treated and is hazardous to his life

Diabetic with Ramadan

Diabetic with Ramadan

- Occurs decrease in glucose concentration in the blood of diabetics,

Especially when used in insulin Ramadan as a result of one of the following reasons:

* Increase the size of the dose of insulin or lowering the amount of grain used for blood sugar!

* Patient delay in dealing with his food after receiving a treatment or neglect of food intake identified him!

* Neglect patient when using insulin eat a specific food between his light breakfast and suhoor!

* Patient exposure during the fasting hours of the nervous emotions or severe mental or intramuscularly to make active a long time!

Diabetic with Ramadan

Diabetic with Ramadan

We must distinguish the case of low blood sugar when fasting for what caused a stopover for some exercise habits

K:

Smoking

Not drinking fluids containing caffeine

Such as tea, coffee and other ~

A feeling of headache, dizziness, weakness and physical hunger.

Symptoms of high blood sugar of the patient in Ramadan may appear during the period between breakfast and suhoor that may cause frequency of urination and thirst

The chill in the body and others.

Diabetic with Ramadan

Diabetic with Ramadan

* Dear diabetic! ! !

- always remember :

That blood sugar during fasting period should preferably be between 100-200 mg / dl

Diabetic with Ramadan

- Be sure to :

1 / Eating too much fluid between breakfast and the fast,

2 / measurement of blood sugar during Ramadan, more than usual for you,

3 / consult your doctor if you notice a large disparity between the percentage of sugar during fasting

After breakfast, or when feeling any symptoms or new complaint =)

4 / address some of the following items in suhoor:

(Brown bread - grains such as beans or chickpeas)

(Fruit such as bananas or oranges or apples - Fresh vegetables - a little nuts, especially almonds)

5 / to start eating your breakfast a few of dates (one or two) with some liquid

Such as water or natural juice, sugar-free, with take your medicine if you are taking any of them,

And then pray for Morocco to come back to complete your breakfast after 15-20 minutes.

6 / light exercise such as walking 3-4 days a week in the period between breakfast and suhoor

Diabetic with Ramadan

Diabetic with Ramadan

* Avoid !

- Excessive intake of sweets and fats!

- Especially in the over-meal eating suhoor!

- Eat plenty of tea and coffee with suhoor meal!

- Exercise during the fasting hours without consulting your doctor!

Diabetic with Ramadan

Diabetic with Ramadan

All of the above mentioned is necessary for diabetics to spend the month of fasting without problems

With best wishes for all diabetic patients a speedy recovery

And live in good health

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First Aid for diabetes

Initial actions

- Is there a history of the disease to the person with the disease determine the type Is it a rise in the proportion of

Sugar or lower, with determining drug type and time of the last dose was taken.

- Another date meal and their contents, and is there a change in eating habits?

- Is the patient suffering from a recent injury - infection - was surgery or psychological pressure?

- Are there any symptoms such as: increased thirst - Frequent urination - nausea or vomiting?

Rating:

- Measurement of vital signs.

- Assess the level of awareness.

Warnings:

- When a person suffers high blood sugar of the following symptoms: thirst

Growing - frequency of urination, leading to drought and becomes dry mouth.

- Change in the level of awareness and then lead to shock and gain self-fruit aroma.

- The sugar shortage leads to a lack of awareness for a few minutes, especially in patients with

Sugar accredited - insulin - symptoms begin and lost consciousness b: hunger, then

Trembling and sweating, and in the end a sense of turmoil and the absence of consciousness

Within minutes.

- Ali diabetics take caution when eating diets or exercise Activity

athlete. Patients should and who rely on the organization of insulin doses

And taken regularly.

- When the difficulty of differentiating between hypoglycemia or height of the treatment is that a lack of

Sugar.

Ambulance protocol:

- If the patient is conscious:

- Gives the patient sugars such as candy - fruit - juice or sugar. And when they start

Symptoms in the disappearance to be eating a full meal and will return only symptoms

again. If the patient does not feel better within 5 minutes after eating

Sugars must help of your doctor immediately.

- If the patient is unconscious College:

A - does not give him anything by mouth.

(B) while maintaining normal body temperature.

C - Note breathing, and circulation.

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Increase and hypoglycemia

Increase and hypoglycemia

• Blood sugar level may increase substantially or decrease the severe shortage of people with diabetes

context of their quest to control the level of blood sugar to have. And people with diabetes should pay attention seriously both increase the level of blood sugar and lack the level of blood sugar to have. Fortunately, the people with diabetes can regain adjust blood sugar have after that.

It produces increased blood sugar for diabetes, a large amount of sugary foods and seafood, sweet, or not taking the drugs when he was wounded and another injured eating disease. If you do not address the increased blood sugar may get infected diabetic coma.

Some signs of an increase in blood sugar include:

Dry throat

Thirst

Frequent urination

Blurred vision

Fatigue or dizziness

Weight loss

It should be on the rise with diabetes when the level of sugar in his blood to drink water or sugar-free fluids. And measures the blood sugar level has, and adhere to diet designed for him. If the sugar level has not decreased, he shall be related to the doctor. As a doctor sugar level, which is high for him. But if the blood sugar level of diabetic very high downstream, may be forced to go to the hospital.

Hypoglycaemia occurs when the level of sugar in the blood decreases dramatically. He spoke this case with diabetes while taking a large amount of insulin. This so-called "insulin shock". Hypoglycaemia may result in reducing diabetic for the amount of food you eat, or when taking a dispense meals, or when the exercise by more than usual.

It marks the occurrence of hypoglycemia:

Shivering and sweating and nervousness.

Hunger, dizziness and fainting

Rapid heartbeat, and personality changes, confusion and restlessness of thinking and doing surprising behavior

Numbness of the lips, tongue, headache, blurred vision, and speak slowly or intermittently

If you do not address the lack of blood sugar, it may lead to fainting or convulsions or spasms nervous.

The patient suffers from diabetes, various signs while decreases the level of sugar in his blood, and he has to pay attention to what they feel at the lack of level of sugar in his blood, some people with diabetes do not show any signs of impaired when the blood sugar level in their blood. They should rely on measuring the level of sugar in the blood to detect the occurrence of hypoglycaemia have.

If the lack of blood sugar level of the diabetic, you should eat or drink something that contains a fast-acting sugar, such as half a cup of fruit juice or from a standard gas or ten small beads of candy or a teaspoon of sugar or honey drink.

If these symptoms did not disappear after a quarter of an hour, or sugar level remained with less than 80 milligrams per deciliter, it should take an extra dose of rapid glucose effect, and repeat it every ten minutes or every quarter of an hour until the blood sugar level increases have on the 80 mg per deciliter

If it remains less than half an hour to deal with the diabetic who is suffering from a lack of blood sugar has the following meal should it be dealt with immediately. But if he stays on that meal more than half an hour should be to have a snack or half a sandwich of meat or three grains of biscuits. In the diabetic to have a light meal after taking a dose of fast-acting sugar, and that this does not detract from the meal the next meal, which is planned to be taken.

The diabetic should avoid driving or operating any machine if it feels that the low level of sugar has.

It should be on the diabetic to tell his family and his friends because he is diabetic, and that they should transmit it directly to the hospital or the emergency number to contact your place of residence, if they found him unconscious or speaking words incomprehensible or incoherent.

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Symptoms of diabetes

Symptoms of diabetes

Symptoms of diabetes

The doctor discovers diabetes when the patient finds while a rise in the level of sugar in the blood or urine has. And it can get reliable results for measuring blood sugar blood test before taking that man deals with any food or drink, and this is known as blood sugar on an empty stomach or fasting blood sugar. The normal level of blood sugar ranges between 70 and 120 mg per dl

And include the common signs and symptoms of diabetes

Excessive thirst

Frequent urination

Excessive hunger

Weight loss

Fatigue

Changes in vision

Delays in wound healing and the healing of infection

Itchy skin ongoing

If diabetes is not treated, glucose level increased significantly may lead to coma or death

Adopt the signs and symptoms of diabetes at the time of its discovery in the patient, and whether diabetes have Type I or Type II

Can not be cured of diabetes heal fully, but it is possible to adjust the level of blood sugar within the normal level

The different treatment of diabetes and masterminding from patient to patient. The doctor and take appropriate decisions about the best treatment for each patient individually

It does not result in patients with the first pattern of diabetic insulin, so they should be some modifications to the diet to whom they belong, as they should be treated with insulin. They may have to take several injections of insulin a day

Patients with and may not need the second pattern from diabetes to insulin, diabetes management as they are they have to follow the diet and exercise, has been touted them some medicines sometimes. The need in some cases to insulin

Treatment of diabetes on the patient with diabetes the same success depends to a large extent, when the diabetic learns how to adjust the level of sugar already applied, it will enjoy a more healthy life

The diabetic can be achieved adjust the level of blood sugar through

Eating appropriate foods

Playing sports

Control the level of blood sugar

Adherence drugs that labeled him

Access to information relating to diabetes

The specialist will nutrition and diabetes specialist doctor to explain how to organize meals for people with diabetes and their families or to answer any question put to them

The three objectives of eating healthy foods are

Weight control

Maintaining the level of blood sugar within normal border

Reduce body fat

A healthy diet may include human food covered by the change, and change the quantity, change the number of meals that dealt with every day. The man will feel surprised, it notes the variety of healthy foods and how much they enjoyed the taste of scrumptious

Exercise helps people with diabetes a big help, they reduce the level of glucose in the blood has, as reduced body weight has, and maintains the health of the heart and circulatory system, as that sport relieve stress and strengthens the muscles

And should be discussed with diabetes with the team that offers him the appropriate health care exercise his plan, and to consult a doctor before starting any new program of aerobic exercise programs

The measure the level of blood sugar is important to find out if it was natural. If the sugar level with diabetes have too low or too high, it should be addressed by a change in medication, diet or followed by, or aerobic exercise practiced by. If I need to change something, the doctor or health team, which provides for diabetic health care him appropriate instructions about what he should do

Is measuring the level of blood sugar examine a small drop of blood taken from a prick or from a small wound in the finger by a needle we get an accurate size

Being measure blood sugar than once to four times a day, and can be done at home. Most people can measure blood sugar blood sugar have easily

It should be on the diabetic can learn from the doctor specialist diabetes the correct way to measure blood sugar has, and to know from him the appropriate times to measure blood sugar every day, and also to keep him on how to change the drugs covered by the diet followed and the program of aerobic exercise practiced to adjust the sugar Blood has. It will provide a specialist doctor all such information after reviewing the results recorded measurements of blood sugar among diabetic

While the level of blood sugar is very high, so is not enough to follow the diet and exercise to adjust, there is a need to take medication, and then the doctor specialist diabetic patient to tell whether the need to drugs or was in need of insulin taken by mouth

Insulin can not be given only by injection. The needs of all people with the first pattern of insulin to diabetics, as some of the injured needed style second of it

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