IF you have ever pulses strong, cold sweats, and hands that can accompany fragile low blood sugar(alsocalled hypoglycemia), you know that scary feeling that you'll do anything to avoid in the future. In spite of low blood sugar is more common in people with diabetes, many people who do not have the disease also scary experience symptoms from time to time.
In fact, there are two types of hypoglycemia that can occur in people without diabetes: Sugar shortage in fasting blood, which may occur when you have gone without food for a long period of time, and hypoglycemia reactive, when He talked about the unpleasant symptoms 1-3 hours after eating
In fact, there are two types of hypoglycemia that can occur in people without diabetes: Sugar shortage in fasting blood, which may occur when you have gone without food for a long period of time, and hypoglycemia reactive, when He talked about the unpleasant symptoms 1-3 hours after eating
Avoid low blood sugar: 4 proven tips
Stop skipping meals. Darting out the door before you can grab breakfast or work through lunch may seem harmless enough, but doing so could leave your body on the operating empty,
setting you up for the sugar in their blood to the bottom. Fast food can even like a bunch of nuts and toast or orange cheese give blood boost.
setting you up for the sugar in their blood to the bottom. Fast food can even like a bunch of nuts and toast or orange cheese give blood boost.
The spread of meals and snacks throughout the day. Not only should you avoid skipping meals, but it's a good idea to not allow more than about 2.5-3 hours pass between eating times. For the best guarantee for keeping blood sugar under control, and make sure your meals and snacks containing protein, fat, and carbohydrates. Complex carbohydrates (especially fiber-rich sources), protein and fat and work together to create a gradual rise and stabilize the blood sugar. For example, a slice of toasted whole grain bread with peanut butter and apple for breakfast, and a handful of whole wheat biscuits spread with hummus snack to keep blood sugar from dipping during the morning. Having a donut and orange juice (high in sugars, and low in protein and fiber) for breakfast, and after it up with a snack mid-morning send blood sugar crashing long before lunch.
Reduce the high sugar in foods foods that are high in simple sugars, such as sweets, candy and soft drinks - and even fruit juice - can send blood sugar levels in a significant rise, then fall to the bottom, so that the symptoms of hypoglycemia. Try to avoid these foods, and if you plan to indulge in a bit of sugar, make sure you do not do it on an empty stomach, which can make it more likely that the percentage of sugar in the blood and decline.
Get plenty of regular exercise as well as being a real boon for your waistline, your heart, and regular, moderate exercise can help you get a handle on blood sugar. In fact, many studies show that regular exercise can help improve blood sugar control you have and reduce insulin resistance, a condition that can lead to diabetes over time. Despite the presence of hypoglycemia does not guarantee that you will develop diabetes later in life, it does not demonstrate a sensitivity to carbohydrates,
which could mean that you could face diabetes if you do not take control of the sugar in your blood now.
which could mean that you could face diabetes if you do not take control of the sugar in your blood now.
