Allowed and forbidden in food .. diabetic
If you're sick of sugar, how do you choose your diet? What are the foods that benefit the patients blood sugar? What about the food they prefer to stay away from them? Are there any foods allowed and can be taken in any amount? There are foods diabetics benefit from the most important:
Onion: containing the active ingredient than the combustion of sugar in the cells, and also contains a substance competing with the enzyme that causes the cracking iso- insulin instead and leave the free insulin to burn sugar in the cells in the blood decreases.
Garlic: it reduces blood sugar by a large margin.
Thermos: stimulates the pancreas to secrete insulin.
Fenugreek: increase the combustion of sugar in the blood.
Cabbage and broccoli: the active ingredient unite them with Depressives free insulin in the blood.
Allowed food for patients with blood sugar and taking it any amount that he says can be addressed as follows:
Beverage: At the forefront of the water, mint, Allison, caraway, cardamom, hibiscus, lemon, but without sugar sweetener, mineral water, soda water, tomato juice, soup net.
Vegetables: zucchini, cabbage, cauliflower, hibiscus, spinach, eggplant, green peppers, artichoke, okra, mallow, green beans, celery, balls.
Salad: lettuce, cucumbers, tomatoes, watercress, radish, purslane, turnips, onions, garlic, lemon.
Spices: cumin, pepper, cinnamon, cloves, thyme, recovered, lorry paper.
Food, preferably away by diabetics and most important:
Fatty meats: , meatballs, , kidneys, skin.
Birds fatty: such as the bathroom, ducks, geese.
Fatty fish: , the snake.
Meat saved: , Albestrmp, luncheon meat.
Fatty substances: cream, butter, cheese, whole milk, cocoa.
Sugars and sugar: such as different kinds of honey, jams, carbonated water, sugar cane, fruit juice, sherbet.
Materials spicy and too salty: , red pepper, old cheese, Alvesik, herring.
Pies and desserts: ice cream, chocolate, bonbon, as well as game pulpy, peanuts, chickpeas, nuts.
Finally .. preferably divided meal diabetic into 3 main meals, 2 and 3 snacks a day, and to identify key times and light meal to comply with the medication type and dose, and with the extent of activity physical, and that takes into account the eating the same amount of food with different basic food groups daily.
