What is the "Healthy Breakfast Foods
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| Healthy Breakfast Foods |
Healthy Breakfast Foods :
Healthy foods for breakfast are very important to start your day off right. Yes, I know that the cereal box sweetened may seem tempting in the mornings but not worth it! Eat a breakfast poor will leave you hungry later in the morning, because your body will not be getting the nutrition you need.
One of the best foods for breakfast is oatmeal. This whole grain food contains 5 grams of protein in ½ cup of oats dry, and is a great source of fiber. The consumption of fiber in the morning can help reduce your chances of getting serious diseases such as heart disease, cancer and stroke.
Experiment with different ways to prepare the porridge in the morning. Some people like to flavor with a bit of cinnamon and raisins, try adding in fruits and some chopped nuts, or you can even shake in a little natural yoghurt and a dollup of raw honey to treat a creamy.
Another great breakfast food is the whole grain of toasted almond and butter, served with a bowl of fresh fruit. This breakfast will give you a good source of whole grains, protein and nutrients in the fresh fruit. It is a good way to start the day!
My favorite breakfast is a milkshake in the morning. I often mixed fresh fruit for a sweet drink, you can even add a few handfuls of greens such as spinach and kale. Add the vegetables helps to increase the levels of nutrition, is a great way to get your green without having to soak in salad dressing.
There are many healthy food choices for breakfast, it is a good idea to keep these foods available so that you always have something good to start the morning. Remember that breakfast is the most important meal of the day because you prepare for a day of eating healthy, so it is important to start the day right!
