Top 5 Healthy Foods to Lose Weight
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| Healthy Foods Lose Weight |
Should you eat healthy foods every day and it becomes your habit, you would probably not suffer from over weight anymore.
When I received married with my husband, his weight was about 205 Pounds, 7 years ago. Now his weight is 146. 08 Pounds. He lost 58. 80 Pounds naturally by carrying on eating the things i cooked every day.
This individual lost weight in the first year about 40 Pounds by eating a lot, three times a day. He didn't do any diet, completely calm, just eating my healthy meals. No rebound.
Till then what he acquired been eating was french fries, sandwiches, Burgers, French french fries, fried chicken, heavy marinade pasta, goodies, coca soda.
Even though having recently been not eating much at that time, his weight was always down and up and could not lose much weight.
Here is my top healthy foods data which keep us healthy with thin body.
you. Tofu ( silken: 54.99 calories, Farm: 77 unhealthy calories, it's produced from soy, very healthy. )
1. Seaweeds ( 0 calories, good to put in the salad or soup, which enables you feel full. )
2. Sea foods - ( crab, shrimp, prawn oyster, squid, etc.., )
3. Vegetables - Leeks, green onion, onion, seedlings, cabbage, reddish, carrot, Napa, spinach, broccoli, tomato, asparagus, green beans, ( all the vegetables have very low calories. )
4.th. Mushroom - 0 calorie consumption,
5.. Strawberries ( one medium size: 8 calorie consumption, a lot of Supplement C contains ), nectarine, apple,
There are many more vegetables to consume to get good balance. This is an example for my own top healthy foods list.
Sauces, seasonings, how you cook are important. And depending on marinade and seasonings, we can eat meats, potato, teigwaren, with low calories.
